Welcome to Kaia F.I.T. Sunrise!
Women’s only fitness in Rancho Cordova
Registration is open for our Kaialympics Brik session
September 2 – October 11th
New to Kaia FIT Sunrise? Receive 50% off your first session when you register!
Our mission is to create strong bodies and powerful minds, by making fitness contagious and inspiring women to reach beyond what they
Kaia F.I.T. Sunrise offers fitness programs catered to women and specializes in delivering personalized training in a group atmosphere. Our whole body approach to fitness and healthy living will make you leaner, stronger, more flexible, and give you the energy to be more effective
in your daily life.
By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of exercises and movement, and teach healthy eating habits that last a lifetime.