Welcome to Kaia FIT ›

Welcome to Kaia FIT Sunrise, Sacramento and Carmichael, women’s only fitness for the greater Sacramento area. Our mission is to create strong bodies and powerful minds by making fitness contagious and inspiring. Our workouts and program are designed by women for women. 
We're proud to deliver personalized training in a fun and supportive group atmosphere.

We’ve developed an engaging and creative workout program, with our 60 minute classes in the morning or evening, that fits into your busy life. Kaia FIT workouts challenge women and are sure to keep your body, and mind, guessing. The energy created by a gym full of women pushing themselves to their limits and encouraging others to do the same, is unparalleled. We're in this fitness journey together, every step of the way! 

We want to be there when “it” happens: that first jump on the box, first 5k or marathon, or the squeal of excitement when you kick up into a handstand for the first time. Don't think you can do it? Think again! Your coaches and teammates will be right there to cheer you on when it gets tough, and we will be ready and anxiously awaiting to give you a well deserved high five when you cross the finish line!

Who We Are ›

Our whole body approach to fitness and healthy living will make you leaner, stronger, more flexible, and give you the energy to be more effective in your daily life. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of exercises and movement, and teach healthy eating habits that last a lifetime.


Kaia FIT Sunrise
Kaia FIT Sacramento
Kaia FIT Carmichael

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Phone 1: 916-947-5242 (KAIA)

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Kaia FIT Sunrise

11480 Sunrise Gold Circle,

Suite 8,

Rancho Cordova, CA 95742

Phone. 916-947-5242 (KAIA)


Kaia FIT Carmichael

5733 Marconi Ave,

Located inside Family Taekwando,

Carmichael, CA 95608

Phone. 916-947-5242 (KAIA)


Kaia FIT Sacramento

221 Lathrop Way,

Suite A,

Sacramento, CA 95815

Phone. 916-947-5242 (KAIA)