Welcome to Kaia FIT Sunrise, Sacramento and Carmichael, women’s only fitness for the greater Sacramento area. Our mission is to create strong bodies and powerful minds, by making fitness contagious and inspiring women to reach beyond what they thought possible. We offer fitness programs catered to women and specializes in delivering personalized training in a group atmosphere.
With busy lives and a limited amount of time for exercise, we’ve developed a simple but creative workout program that engages women in different ways each day and keeps their bodies guessing. The energy created by a gym full of women pushing themselves to their limits and encouraging others to do the same, is unparalleled by anything else. At Kaia FIT we will be there with you every step of the way on your fitness journey. We want to be there when “it” happens: that first jump on the box, or first 5k, marathon, or the squeal of excitement when you kick up into a handstand for the first time. We want to be right there with you to cheer you on when it gets tough, and we will be ready and anxiously awaiting to give you a well deserved high five when you cross the finish line!
Our whole body approach to fitness and healthy living will make you leaner, stronger, more flexible, and give you the energy to be more effective in your daily life. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of exercises and movement, and teach healthy eating habits that last a lifetime.